Daily Dose of Self-Care Journal
90 Days of Guided Journaling | 184 Pages
Do you have a daily self-care practice?
Implementing self-care into your daily routine can drastically change your life. By adding a quick 10-minute self-care activity to your morning and/or night can improve your mood, reduce feelings of overwhelm, and help you be less irritable.
This guided journal was created to help you get in a habit of filling your cup daily and to allow you to develop a journaling practice, which in itself is a form of self-care.
You don't need nightly bubble baths and weekly massages to establish a self-care routine. All you need to do is a few activities that light your soul up and begin doing them more regularly. This could be going to a walk in nature, grounding on warm sunny days, stretching your body, or even dancing like your twelve again and no one's watching!
Self-care doesn't have to be expensive and extensive, it can be free and fit into any schedule you may have. So what are you waiting for? Grab your new journal and start implementing self-care today!
This is a digital download so you will have instant access - no physical product will be shipped.
90 Days of Guided Journaling | 184 Pages
Do you have a daily self-care practice?
Implementing self-care into your daily routine can drastically change your life. By adding a quick 10-minute self-care activity to your morning and/or night can improve your mood, reduce feelings of overwhelm, and help you be less irritable.
This guided journal was created to help you get in a habit of filling your cup daily and to allow you to develop a journaling practice, which in itself is a form of self-care.
You don't need nightly bubble baths and weekly massages to establish a self-care routine. All you need to do is a few activities that light your soul up and begin doing them more regularly. This could be going to a walk in nature, grounding on warm sunny days, stretching your body, or even dancing like your twelve again and no one's watching!
Self-care doesn't have to be expensive and extensive, it can be free and fit into any schedule you may have. So what are you waiting for? Grab your new journal and start implementing self-care today!
This is a digital download so you will have instant access - no physical product will be shipped.
90 Days of Guided Journaling | 184 Pages
Do you have a daily self-care practice?
Implementing self-care into your daily routine can drastically change your life. By adding a quick 10-minute self-care activity to your morning and/or night can improve your mood, reduce feelings of overwhelm, and help you be less irritable.
This guided journal was created to help you get in a habit of filling your cup daily and to allow you to develop a journaling practice, which in itself is a form of self-care.
You don't need nightly bubble baths and weekly massages to establish a self-care routine. All you need to do is a few activities that light your soul up and begin doing them more regularly. This could be going to a walk in nature, grounding on warm sunny days, stretching your body, or even dancing like your twelve again and no one's watching!
Self-care doesn't have to be expensive and extensive, it can be free and fit into any schedule you may have. So what are you waiting for? Grab your new journal and start implementing self-care today!
This is a digital download so you will have instant access - no physical product will be shipped.